The focus on health and wellness is to ensure proper health education for all in our local community. This will include educating women on healthy eating, simple steps to making a healthy meal on a budget, physical activities, weight loss/maintenance, incorporating healthy lifestyles in family routines, increasing access to physical and mental health care, and simple ways to love oneself which we have termed self, tender loving care (STLC). Collaborations with healthcare organisations will play a big part in ensuring that this can become a reality.

Running workshops and seminars with experts in both orthodox and herbal medicine to inform on cutting-edge, cost-effective ways to be well, with a focus on the following key topics:

1. Empowerment to deal with women’s health issues such as: menopause, fertility, fibroids
2. Lifestyle screening: BSM, height, weight, and BMI
3. Health promotion/prevention
4. General health and wellbeing advice
5. Fitness and exercise
6. Travel health
7. Health products/alternative medicine.

Our commitment to you is to remove complexity at every stage, while getting you where you need to be.

“From creating standards of excellence to training people to work and live in more effective ways, assessing how you are doing, and helping you perform better in the future; we can combine any of our services to create a package that is tailored to suit your needs.”

Women At The Well Of Living Waters Founder and Chair